The Mindful Path
What is the mindful path? It is the gentle approach of making friends with the thoughts, feelings, beliefs and behaviors that seem to be getting in your way.
About
Transformation is within reach!
I'm interested in guiding trauma survivors into a life of peace, joy, and abundance. My goal is to see the unseen, validate the unvalidated, and help the lonely nurture safe connections. I like to see my clients become grounded in the richest relationship of all, the relationship to self-from which all other healthy relationships can grow.
Sondra Longbrake
Marriage and Family Therapy
Services
We help people grow beyond trauma
Approaches
- Internal Family Systems (IFS)
- Guided Imagery
- Mindfulness
- DBT Skills
- Family/Marital Therapy
- Cognitive Behavioral Therapy (CBT)
Insurance Accepted
- Premera Blue Cross
- Regence Blue Shield
- Kaiser Permanente (Out of Network)
- Aetna
- Cigna
- United Healthcare Oxford
- United Healthcare
- Optum
Fees
- 15 Minute Phone Consult: $0
- Individual Sessions: $110 - $135
- Couples Out of Pocket: $110